Reilly Smith

Pro Triathlete

Motivation

When I fell in love with triathlon and dedicated myself to training I started to see drastic speed improvements in swimming, biking and running. Eventually, I knew my improvements had to slow and decided to commit to grinding a steady ladder of improvement every day. Eventually I recognized my key to boosting performance would be to step back and assess what I could dedicate myself to without tearing my body down. Nutrition was the obvious point of focus, especially because I am one of the heaviest elite racers in the world of long distance triathlon.

Results

I think a common thread many endurance racers share is a desire to dig out and discover their best possible self with PFC that's what we set out to do. Two years later, all of my original goals are accomplished and now it's time to set new ones... Bigger and better ones. PFC is an asset to any athlete and a major piece to the puzzle "How good can I get?"

Vitals

Client: Reilly Smith

Age: 33

Initial Weight: 189 lb

Initial % body fat: 12.5%

Current Weight: 189 lb

Current % body fat: 3.45%

Goals

  • Be a better, more knowledgeable athlete.
  • Boost my weight to power ratio on the bike.
  • Obtain my professional license to compete in 70.3 triathlon.
  • Break old eating habits & change my body composition.

Initial Lipid Profile

TOTAL CHOLESTEROL=160
HDL=53
TRG=70
LDL=92
Non-HDL=106
RATIO=3.0
GLUCOSE=84


Current Lipid Profile

TOTAL CHOLESTEROL=147
HDL=64
TRG=50
LDL=56
Non-HDL=83
RATIO=2.3
GLUCOSE=93